Helmer71's Journal

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Weight:	Lost so far:	Still to go:	Diet followed:
131.5 kg	0 kg	36.5 kg	Reasonably Well

Add Comment Gaining 0.2 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
125 kg	6.5 kg	30 kg	Reasonably Well

Add Comment Losing 3.7 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
127.1 kg	4.4 kg	32.1 kg	Reasonably Well

Add Comment Gaining 0.1 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
123 kg	8.5 kg	28 kg	Reasonably Well

Add Comment Gaining 0.4 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
92.5 kg	39 kg	0 kg	Reasonably Well

Add Comment steady weight

Helmer71's Weight History