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Weight History
16 to 18 of 18
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02 May 2007
Day 2:
Breakfast:
scrambled eggs w/ sprinkle of cheese and tomato, 2 slices canadian bacon, mixed nuts 400 cal, 8 carbs, 17 fat
Snack: 2 slices canadian bacon and 1 boiled egg 147 cal, 1 carb, 7 fat
It's getting alot easier as the days go on. This is actually like day 5 on phase 1 for me.
Lunch: grilled chicken breast, broccoli 115 cal, 4 carbs, 1 fat
Snack: chicken salad 179 cal, 9 carbs, 9 fat
Dinner: turkey lettuce rollups, cucumbers and tomatoes 133 cal, 8 carbs, 1 fat
Total: 974 cal, 30 carbs, 35 fat
(1 comment)
02 May 2007
Day 1:
Breakfast:
scrambled eggs w/ a sprinkle of cheese
ham, mixed nuts 450 cal, 20 fat grams, 7 carbs
Lunch: chicken salad, collard greens 220 cal, 15 carbs, 9 fat
Snack: tomatoes and cucumbers 35 cal, 8 carbs, 0 fat
Dinner: turkey with lettuce (rollups) 98 cal, 0 carbs, 1 fat
Total for the day: 803 cal, 30 carbs, 30 fat.
(1 comment)
02 May 2007
Weight:
Lost so far:
Still to go:
Diet followed:
59.0 kg
0 kg
4.5 kg
Not Applicable
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Brownie's Weight History
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