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Ada Booyse
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Weight History
16 to 20 of 20
Page:
Previous
1
2
3
4
14 April 2018
Weight:
Lost so far:
Still to go:
Diet followed:
70.0 kg
1.4 kg
10.0 kg
Reasonably Well
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Losing 0.9 kg a Week
06 April 2018
Weight:
Lost so far:
Still to go:
Diet followed:
71.0 kg
0.4 kg
11.0 kg
Reasonably Well
Add Comment
Losing 0.2 kg a Week
02 April 2018
Weight:
Lost so far:
Still to go:
Diet followed:
71.1 kg
0.3 kg
11.1 kg
Reasonably Well
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Losing 0.3 kg a Week
27 March 2018
Food:
I feel that I need a snack between breakfast and lunch and then again between lunch and dinner. I get very hungry and I feel my energy drop and I start to feel bad. I get the feeling I need to eat. I am more active the past 3 - 4 days after 12:00 in the afternoon and I feel I need to eat more? Not sure - Please advise...
Exercise:
I did a lot of squats today. I felt that I could carry on, but I was scared that I might not be able to do the lunges. My legs always feel powerful (I will count my word tomorrow I am sure :) ). I only managed 20 push-ups today till I could not do anymore. I have to mention that I can only go down halfway when I do it right (plank position). Lunges went well. I pushed the sit-ups and did them good :). I will feel this tomorrow as well. Regarding the skipping, I am tall and I struggle with the rope. I jams to my toes, or ponytail and so on. So I took my imaginary skipping rope and jumped nicely! I felt good after the exercise, a bit shaky but good. I felt that I had energy to do more especially some dancing! I am ready for a good night's sleep.
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27 March 2018
Weight:
Lost so far:
Still to go:
Diet followed:
71.4 kg
0 kg
11.4 kg
Not Applicable
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Ada Booyse's Weight History
View Complete History