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612L
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Weight History
16 to 20 of 20
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01 March 2015
Body Measurement >>>
Neck : 33, Chest : 96, Bicep : 33, Waist : 84, Hip : 109, Leg : 62, Calves : 49
---- Setelah stuck seminggu lebih, akhirnya mulai turun lagi.. Sepertinya pengaruh hormon, jadi retensi air.. Nafsu makan juga meningkat karena pms.. -_-" ...
Weight:
Lost so far:
Still to go:
Diet followed:
74.7 kg
17.3 kg
25.7 kg
Reasonably Well
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Losing 1.6 kg a Week
17 February 2015
Seminggu turun 1,5kg ... Sehari naik 2kg, hanya karena seporsi nasi goreng.. :'(
Weight:
Lost so far:
Still to go:
Diet followed:
77.5 kg
14.5 kg
28.5 kg
Reasonably Well
Add Comment
Gaining 3.5 kg a Week
16 February 2015
Hari Minggu sempat turun jadi 76kg, terus sore nginep di rumah temen, makan lumpia, siomay, nasi goreng, mie kluntung, akhirnya sempat naek lagi jd 78, setelah latihan Alhamdulillah turun 77, walau belum balik ke 76..
Weight:
Lost so far:
Still to go:
Diet followed:
77 kg
15 kg
28 kg
Reasonably Well
Add Comment
Losing 2.3 kg a Week
13 February 2015
Hampir tiga bulan mulai latihan di gym baru dan hampir satu bulan mulai diet tanpa garam, gula dan minyak..
Weight:
Lost so far:
Still to go:
Diet followed:
78 kg
14 kg
29 kg
Reasonably Well
(19 comments)
Losing 0.2 kg a Week
19 June 2013
Sudah dua bulan ngegym.
Weight:
Lost so far:
Still to go:
Diet followed:
92 kg
0 kg
43 kg
Not Applicable
Add Comment
612L's Weight History
View Complete History