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4rdsyach
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Weight History
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28 September 2020
oh Tuhan maafkan aku 😭, padahal ini kalori dalam sehari. efek kecapean nge-gym
(9 comments)
28 September 2020
Nasi Kongbap 5 sdm, tuna, kombinasi sayur tumis+olive oil 😋 (354 kalori), pasok energi sebelum nge-gym sore ini
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28 September 2020
Buru2 ngantor, akhirnya ini jadinya 😂
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27 September 2020
selesai gym hajar 12 putih telor 😎
(2 comments)
25 September 2020
Weight:
Lost so far:
Still to go:
Diet followed:
61 kg
1 kg
54 kg
Reasonably Well
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Losing 0.9 kg a Week
4rdsyach's Weight History
View Complete History