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Weight History
136 to 140 of 230
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28 October 2019
守住嘴，反复浮动或者原地踏步，就等于浪费时间，因为一餐，需要三天甚至一个星期去弥补真的不值得。
Weight:
Lost so far:
Still to go:
Diet followed:
54.6 kg
5 kg
7.6 kg
Reasonably Well
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Losing 4.2 kg a Week
27 October 2019
今天出去吃饭，一桌子菜只照了前四样，因为觉得太愧疚 不吃不吃又吃了，不吃不吃又多了，明天一天汤，感觉自己刹不住车了，睡前55.6
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27 October 2019
本想着只喝汤，吃水煮虾，弥补昨天，谁想到忍住了饭，却败给了柚子，吃了半个柚子，碳水和热量就又上去了，重要的是减胃又完蛋了，因为撑了。。。。
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27 October 2019
想着补救昨天，可是我喝了一斤多这个汤＋桃子＋火龙果
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27 October 2019
昨天午饭两大盘子面条菜，油挺多，烧茄子＋丝瓜＋豆芽＋西红柿鸡蛋卤＋黄瓜＋四季豆＋鹌鹑蛋。晚上火锅鸡吃了10小块去皮鸡肉＋半个玉米，若干菜，晚上一壶水，今天就这样了，不知道是水的原因，还是吃的原因😂😂😂
Weight:
Lost so far:
Still to go:
Diet followed:
55.2 kg
4.4 kg
8.2 kg
Reasonably Well
Add Comment
Gaining 4.6 kg a Week
mamihou's Weight History
View Complete History
