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Weight History
131 to 135 of 185
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27 January 2018
Weight:
Lost so far:
Still to go:
Diet followed:
80.6 kg
7.9 kg
0 kg
Reasonably Well
Add Comment
steady weight
26 January 2018
Protein Shake
100 gr yağsız lor, 300 gr yağsız süt, 20 gr fıstık ezmesi, 8 gr kakao, 5 gr Hindistan cevizi rendesi, 2 çay kaşığı splenda
13,5 gr yağ, 27,5 gr karb, 34 gr pro toplam 350 kalori
Fıstık ezmesi kaloriyi yükseltti ama beklediğim tadı vermedi
(7 comments)
23 January 2018
(1 comment)
20 January 2018
250 gr yoğurt
30 gr çikolata aromalı protein tozu
20 gr buğday ruşeymi
30 gr nesfit
50 gr yulaf ezmesi
60 gr muz
50 gr frambuaz
10 gr ceviz
50 gr su ve biraz tarçın
Toplam 750 kcal civarı kahvaltı
Hafta içleri içerisine fıstık ekliyorum yanına yumurta kaloriyi 1000 e çıkarıyorum
Weight:
Lost so far:
Still to go:
Diet followed:
80.6 kg
7.9 kg
0 kg
Reasonably Well
Add Comment
Losing 0.1 kg a Week
18 January 2018
(15 comments)
lostpoison's Weight History
View Complete History