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Weight History
111 to 115 of 136
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27 June 2015
Weight:
Lost so far:
Still to go:
Diet followed:
71.7 kg
0 kg
19.7 kg
Reasonably Well
Add Comment
Losing 3.5 kg a Week
26 June 2015
Weight:
Lost so far:
Still to go:
Diet followed:
72.2 kg
0 kg
20.2 kg
Reasonably Well
Add Comment
Losing 4.2 kg a Week
25 June 2015
Цитирую
Coupe de Grace "У тебя есть РСК. 1 гр жиров на кг веса * 9 = Х кк от жира. 1,5 гр белка на кг веса * 4 = Y кк от белков. (РСК - Х - Y) / 4 = Z гр углеводов. Всё) И не парься) Если хочешь наращивать ММ, расчитай РСК на увеличение (примерно РСК+20%), увеличь белки до 2 гр. жира до 1,2 гр."
Weight:
Lost so far:
Still to go:
Diet followed:
72.8 kg
0 kg
20.8 kg
Reasonably Well
Add Comment
Gaining 0.7 kg a Week
25 June 2015
Weight:
Lost so far:
Still to go:
Diet followed:
72.8 kg
0 kg
20.8 kg
Reasonably Well
Add Comment
Gaining 0.7 kg a Week
23 June 2015
отекла с утра сильно - и ноги, и руки. Надо завтра помолокочаиться.
Weight:
Lost so far:
Still to go:
Diet followed:
72.6 kg
0 kg
20.6 kg
Reasonably Well
(2 comments)
Gaining 3.5 kg a Week
Svetico's Weight History
View Complete History