Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Anyta tseng
Journal
Anyta tseng's Journal
Anyta tseng's Profile
|
Weight History
101 to 105 of 409
Page:
Previous
...
17
18
19
20
21
22
23
24
25
...
Next
20 August 2021
餓了，肉吃起來，發現其實沒有什麼肉，哈哈
Add Comment
20 August 2021
從去年第一次防疫加上過年，復肨了9公斤，很痛苦，也很難瘦下來，今天再次防疫，發誓絕對不囤泡麵，不吃零食，在家上班，不餓不吃。
早餐-咖啡牛奶
午餐-白開水
晚餐-蛋白加蔬果
跑步完宵夜-希臘優格+牛奶
過年後到現在，瘦了6公斤。
有人建議我吃午餐，晚餐早點吃，我真的不行，太早吃晚餐，我整晚在家坐立難安，也無法去跑步，我會瘋狂的亂吃零食，試過幾次，總是會衝去亂買。
減肥不難，難的是要堅持那麼久，意志力比較難。
我發現睡覺前喝牛奶，對於修復傷口，還有對我的骨質疏鬆有幫助
最後3公斤，加油
Weight:
Lost so far:
Still to go:
Diet followed:
59.4 kg
24.7 kg
0 kg
Reasonably Well
Add Comment
Losing 0.7 kg a Week
19 August 2021
鮭魚起司荷包蛋，涼伴竹筍，涼拌豆腐皮蛋
Add Comment
19 August 2021
Weight:
Lost so far:
Still to go:
Diet followed:
59.5 kg
24.6 kg
0 kg
Reasonably Well
Add Comment
Losing 0.5 kg a Week
11 August 2021
(1 comment)
Anyta tseng's Weight History
View Complete History