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Adpully's Journal

Adpully's Profile | Weight History

101 to 105 of 587

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05 November 2022

A large drop in food intake for just four days and the scales have dropped nearly two Kg, a perfect reward. I'm trying to keep the carbs low - That seems to minimise my hunger pangs.

Weight:	Lost so far:	Still to go:	Diet followed:
86.1 kg	18.9 kg	16.1 kg	100%

Add Comment Losing 3.2 kg a Week

03 November 2022

Weight:	Lost so far:	Still to go:	Diet followed:
87 kg	18 kg	17 kg	100%

Add Comment Losing 7 kg a Week

02 November 2022

Weight:	Lost so far:	Still to go:	Diet followed:
88 kg	17 kg	18 kg	Reasonably Well

(4 comments) Gaining 0.4 kg a Week

06 April 2022

Weight:	Lost so far:	Still to go:	Diet followed:
74.8 kg	30.2 kg	4.8 kg	100%

(2 comments) Gaining 0.3 kg a Week

01 April 2022

Day 59 and end of month two of my effort means that I'm 3.6kg lighter after a total 24000 calorie deficit.
BMI is now 23.5 and my belly starting to lose those final bits of fat.

2.4kg lost month one
1.2kg lost month two

Overall I'm really pleased but realistically it might take two more months to get down to 73kg and keep it steady.

Today I'm planning on conducting a test to work out my maximum heart rate it requires some hard running up hills and logging my pulse. Getting this number will help me set my running pace zones more accurately. After that more gardening. Also I'm not planning any dieting today in order to set myself up better for a parkrun in Saturday.

stay safe.

Weight:	Lost so far:	Still to go:	Diet followed:
74.6 kg	30.4 kg	4.6 kg	100%

Add Comment Losing 2.1 kg a Week

Adpully's Weight History

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