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Weight History
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06 February 2021
ngemil protein
(1 comment)
31 January 2021
Alhamdulillaahh... yg dulunya BB selalu diatas 62, trus diet ngasal tanpa ilmu turun jd 58, stelah donlot FS dpt ilmu perdietan dr tmn2 FS turun lagi ke angka 55, diet yg santai dan enak .. thx for my body dan utk tmn2 FS tetap semangat dan selalu sehat
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31 January 2021
Weight:
Lost so far:
Still to go:
Diet followed:
55.1 kg
3.9 kg
3.1 kg
Reasonably Well
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Losing 2.1 kg a Week
30 January 2021
Alhamdulillah ... alon2 asal klakon 😁😁😁
Weight:
Lost so far:
Still to go:
Diet followed:
55.4 kg
3.6 kg
3.4 kg
Reasonably Well
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Losing 0.1 kg a Week
29 January 2021
abis OCD, buka puasa... mkn nasi iya, ubi iya, oat iya... 😬 makan karbo itu enak bgt yaa..
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yomi.82's Weight History
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