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yana.mur1
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Weight History
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24 August 2023
Weight:
Lost so far:
Still to go:
Diet followed:
75.3 kg
7.7 kg
12.3 kg
Reasonably Well
Add Comment
Losing 4.2 kg a Week
23 August 2023
Weight:
Lost so far:
Still to go:
Diet followed:
75.9 kg
7.1 kg
12.9 kg
Reasonably Well
Add Comment
Losing 0.7 kg a Week
22 August 2023
Weight:
Lost so far:
Still to go:
Diet followed:
76 kg
7 kg
13 kg
Reasonably Well
Add Comment
Losing 0.7 kg a Week
21 August 2023
Weight:
Lost so far:
Still to go:
Diet followed:
76.1 kg
6.9 kg
13.1 kg
Reasonably Well
Add Comment
Losing 0.4 kg a Week
20 August 2023
1.08-18.08 (-7кг)
За эти дни: дефицит ккал, бег через день по 2-3 км в легком темпе, силовые и кардио тренировки через день.
Я, если честно, визуально не довольна. Точнее, я не вижу результата 🥲 но чувствую по одежде. Идем дальше.
(1 comment)
yana.mur1's Weight History
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