Register | Sign In

FatSecret

Canada

- Search:
- Foods
- Recipes
- Fitness
- Members

sgfaust's Journal

sgfaust's Profile | Weight History

11 to 15 of 40

Page: Previous 1 2 3 4 5 6 7 ... Next

28 November 2023

Weight:	Lost so far:	Still to go:	Diet followed:
72.0 kg	0.1 kg	4.0 kg	Reasonably Well

Add Comment Losing 0.5 kg a Week

17 November 2023

Weight:	Lost so far:	Still to go:	Diet followed:
72.8 kg	0 kg	4.7 kg	Reasonably Well

Add Comment Losing 0.4 kg a Week

30 September 2023

back from vacation

Weight:	Lost so far:	Still to go:	Diet followed:
75.7 kg	0 kg	7.6 kg	Reasonably Well

Add Comment Gaining 3.2 kg a Week

22 September 2023

Here are my progress pictures so far. Two older photos and two new ones from today. While I have a lot further I want to go I am excited with my progress over the last few months as this is as thin and as muscular as I have ever been. Goal is to cut fat while maintaining most of my muscles by doing a small calorie deficit and lifting weights 5 days a week. Want to stay in calorie deficit until I can see good definition in my abs. Once I know I can get there might try doing bulking and cutting.

(1 comment)

22 September 2023

Weight:	Lost so far:	Still to go:	Diet followed:
72.0 kg	0.1 kg	4.0 kg	Reasonably Well

Add Comment Losing 0.4 kg a Week

sgfaust's Weight History

View Complete History

Get the app

Brand List Contact Us

Find people | Terms and Conditions | Privacy Policy | Report Abuse

© 2024 FatSecret. All rights reserved.