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ratih55
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Weight History
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15 September 2021
proses -+1thn :) semangat menuju 50kg!!!
(16 comments)
13 September 2021
1 bln stakk di 57 trs wkwk grgr udh ga defkal dan jarang wo. aneh, makan banyak tp BB ga naik cuma ya gitu ga turun jg :') yokk balik ke jalan perjuangan lagii target masih 7kg untuk dihempas :v
Weight:
Lost so far:
Still to go:
Diet followed:
57 kg
21 kg
7 kg
Reasonably Well
(8 comments)
Losing 0.1 kg a Week
04 August 2021
Weight:
Lost so far:
Still to go:
Diet followed:
57.7 kg
20.3 kg
7.7 kg
Reasonably Well
Add Comment
Losing 0.2 kg a Week
25 July 2021
favorit bgt sihh, kue mendut mutiara dimakan sama santan yg dikasih garem dikit niqmat poll.
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23 July 2021
modal defkal makan di atas bmr di bawah tdee, workout di rmh saja + yutup karena jauh kalo mau ke gym. blm goals, masih terus lanjut menikmati prosesnya. semangat!
(54 comments)
ratih55's Weight History
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