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Weight History
11 to 15 of 46
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17 May 2011
Weight:
Lost so far:
Still to go:
Diet followed:
62.2 kg
4.4 kg
1.5 kg
Reasonably Well
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Gaining 0.7 kg a Week
11 May 2011
I've been really happy with the results lately. As of this morning, I'm officially 1.8 pounds away from my goal weight. I have decided to lose 2 more pounds for good measure, just so I have some wiggle room if it comes back. Wedding season, here I come!
Since the end seems near, hopefully within a couple of weeks, I've been thinking a lot about the consolidation phase of the Dukan diet, and what that entails. I've read that for every 1 lb lost, it's a good idea to stay on consolidation for 5 days. Since 15 pounds is the end goal, I plan to stay on for about 10 weeks. This means:
-2 slices wheat bread per day
-40g full-fat cheese per day
-2 starchy meals per day
-2 "celebration" meals per week
-1 portion low-sugar fruit per day
-1 Attack phase day per week
For the first half (in my case, 5 weeks), I'm told it's important to cut the bread, starchy meals, and celebration meals in half. I'm really not sure though. I guess it will involve some sort of trial and error process.
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11 May 2011
Weight:
Lost so far:
Still to go:
Diet followed:
61.6 kg
5.1 kg
0.8 kg
Reasonably Well
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Losing 4.4 kg a Week
10 May 2011
Start Weight 147.2
One-Week Mark: 143.2 (4 pounds lost)
Two-Week Mark: 141.0 (2.2 pounds lost)
Three-Week Mark: 140.4 (.6 pounds lost)
Four-Week Mark: 138.2 (2.2 pounds lost)
Current Weight 137.2 (1 pound lost)
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10 May 2011
Weight:
Lost so far:
Still to go:
Diet followed:
62.2 kg
4.4 kg
1.5 kg
Reasonably Well
Add Comment
Losing 0.5 kg a Week
pnoble2's Weight History
View Complete History