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ninastewart1's Journal

ninastewart1's Profile | Weight History

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30 April 2022

Ok it has almost been a month. On April 8th I started at 234lbs. What I have learned. If I don't take the B-12 even with reduced calories I will gain weight. If I skip my meds I will gain weight. I will only lose weight on days I exercise and follow the reduced calorie diet. I have a difficult time following the diet and exercising for more than 7 days. The answer follow the diet and exercise 5-6 days and take 1 day off diet but not exercise or 1 day off exercise but not diet. I have got to figure this out.

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30 April 2022

Weight:	Lost so far:	Still to go:	Diet followed:
104.8 kg	0 kg	27.7 kg	Reasonably Well

Add Comment Losing 3.2 kg a Week

29 April 2022

Weight:	Lost so far:	Still to go:	Diet followed:
105.2 kg	0 kg	28.1 kg	Reasonably Well

Add Comment Gaining 19.1 kg a Week

28 April 2022

Weight:	Lost so far:	Still to go:	Diet followed:
102.5 kg	1.8 kg	25.4 kg	Reasonably Well

Add Comment Losing 22.2 kg a Week

27 April 2022

Weight:	Lost so far:	Still to go:	Diet followed:
105.7 kg	0 kg	28.6 kg	Not Applicable

Add Comment Gaining 6.4 kg a Week

ninastewart1's Weight History

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