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nettiejean
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Weight History
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26 April 2016
I have been watching what I eat, cutting out most processed foods and sugars.
I have surprised myself at how many calories I must have been actually eating prior to monitoring my intake. WoW.
On Friday afternoon, I felt hungry and gave in to Triscuits. When I got home from work, I ate banana bread after my salad. So I decided that I needed to give myself 24 hours of "freedom". I allowed myself to eat "normally" until Saturday night. Sunday morning I was back on my "diet".
It is working.
Yeah Me!
Weight:
Lost so far:
Still to go:
Diet followed:
66.2 kg
2.7 kg
7.3 kg
Reasonably Well
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Losing 2.4 kg a Week
18 April 2016
Weight:
Lost so far:
Still to go:
Diet followed:
68.9 kg
0 kg
10.0 kg
Not Applicable
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nettiejean's Weight History
View Complete History