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mariodimaggio38
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Weight History
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28 January 2022
meal 1
3 whole eggs
2 egg white
1 slice of brown bread
extra lean cumberland sausage
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28 January 2022
body fat is now 20.1.. woop woop weight stay the same bmi up... am putting on muscle......
Weight:
Lost so far:
Still to go:
Diet followed:
72.1 kg
10.4 kg
1.8 kg
Reasonably Well
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steady weight
27 January 2022
lats meal of day.. 10pm
200g chicken breast with dry rub
mixed salad
10g mayo low fat
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27 January 2022
meal 3
200gm squid
100gm pollock fish
100gm oven chips..
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27 January 2022
50gm wholegrain rice
300gm turkey lean mince
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mariodimaggio38's Weight History
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