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kry.ki
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Weight History
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14 September 2020
awal diet 7 ags skrg udah turun skitar 5.5kg. bangun pagi tadi iseng nyoba liat foto before & dicompare dgn foto barusan & sadar tnyata ada progress. terharu bisa sampai ketitik ini tanpa harus nyiksa diri. semoga tetap konsisten 💪.
(8 comments)
13 September 2020
ayam lada hitam yg gk hitam hehehe -/+ 210 kkal
(7 comments)
13 September 2020
Weight:
Lost so far:
Still to go:
Diet followed:
66.5 kg
5.5 kg
11.5 kg
Reasonably Well
Add Comment
Losing 2.8 kg a Week
13 September 2020
Masih banyak PR. 💪💪💪
(3 comments)
12 September 2020
Sedih banget hari ini, , gara2 ke asikan nonton jadi lupa makan sore. Tadinya udah berusaha nahan minum air yg banyak sama nyemil 1 buah apel. sejam kemudian ehh laparnya malah gk ngurang. mkan jam segini gpp kali yah sisa kalori yg belom terpenuhi masih banyak. skalian mau nanya diet defkal ini apa jam makannya harus teratur? apa bebas aja?
(2 comments)
kry.ki's Weight History
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