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Weight History
11 to 15 of 55
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26 April 2019
오느르 운동기록
squat 100x4x5 오른쪽무릎 살짝 위험 허리 안쓰게 조심
bench press 70x4x4 손목 안꺾이게
incline bench 60x5x4 왼쪽어깨위험 뺼까 고민중
dips 3x8 어깨위험
사레레 5
숄프 10~11
케이블 15x3x10~15
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25 April 2019
어제 새벽1시 치킨 1.5마리+콜라1L+가나초코바+하겐다즈녹차
Weight:
Lost so far:
Still to go:
Diet followed:
73.8 kg
5 kg
7.7 kg
Reasonably Well
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Gaining 6.3 kg a Week
23 April 2019
Weight:
Lost so far:
Still to go:
Diet followed:
72 kg
6.8 kg
5.9 kg
Reasonably Well
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Gaining 0.3 kg a Week
22 April 2019
삼성헬스에서 방금본 정보에요
가격도싸고 칼로리도 낮은데 30% 까지..... 🐔🐔🐔🐔
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18 April 2019
보충제 도착 ㅂㄷ.... 몸무게도내려가고 지갑도 줄어드는중 😂😂😂
(9 comments)
jtrv's Weight History
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