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joaofolle
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Weight History
11 to 15 of 16
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20 July 2018
Weight:
Lost so far:
Still to go:
Diet followed:
94.1 kg
3.9 kg
9.1 kg
100%
Add Comment
Losing 1.4 kg a Week
18 July 2018
De janeiro a julho de 2018!
(18 comments)
18 July 2018
Bom dia, segue ai meu calculo para bater os macros. Esse calculo retirei de um médico esportivo. Ou seja, precisa ser agregado à um exercício intenso para dar efeito efetivamente.
Calculo calórico
25 kcal x peso
Emagrecimento 100 Kg
40% proteínas = 1,8g à 2,5g / Kg
40% carboidratos = 1g à 3g / Kg
20% lipídios = 1g / Kg
Ganho de peso 70 Kg
60% proteínas = 1,8g à 2g / Kg
20% carboidratos = 5g à 8g / Kg
20% lipídios = 0,8g à 1,2g / Kg
(5 comments)
17 July 2018
fisico atual
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17 July 2018
Weight:
Lost so far:
Still to go:
Diet followed:
94.7 kg
3.3 kg
9.7 kg
Reasonably Well
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Losing 11.6 kg a Week
joaofolle's Weight History
View Complete History