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farzanazayn
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Weight History
11 to 15 of 15
Page:
Previous
1
2
3
20 October 2020
Weight:
Lost so far:
Still to go:
Diet followed:
84.8 kg
5 kg
24.8 kg
Reasonably Well
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Losing 1.0 kg a Week
15 October 2020
sarapan hari ini , total 421 kalori
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13 October 2020
Weight:
Lost so far:
Still to go:
Diet followed:
85.8 kg
4 kg
25.8 kg
Reasonably Well
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Losing 5.6 kg a Week
10 October 2020
diner total 560 kalori, tapi ujung2nya gakuat makan nya, telor kemakan cuma 1,tempe cuma 2, tahu cuma 1. ini dimasaknya no salt, no sugar, minyak 1 sdm, pake saus tiram aja sama kecap manis 1sdm.
gmn si caranya makan sesuai BMR , tp tinggi protein
(10 comments)
08 October 2020
Weight:
Lost so far:
Still to go:
Diet followed:
89.8 kg
0 kg
29.8 kg
Reasonably Well
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farzanazayn's Weight History
View Complete History