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Weight History
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06 November 2020
Sarapan 555 kal
05 November 2020
🍃SMOOTHIES LOW BUDGET & ENAK
✨Jadinya sekitar 300ml-an
🥛Yoghurt Cimory Low Fat Tropical (1 Botol)
🥒 Timun (3 Slice)
🥕Wortel (3 Slice)
🥭Mangga (7 Potongan Dadu)
🍎Apel (1/4 Buah)
🍌Pisang (2 Buah)
📌Semua buah dibekukan kecuali pisang
02 November 2020
smoothies pack ala aku
biar apa? biar nggak ribet prepare tiap hari hehe
jadi cukup prepare sekali buat beberapa hari ke depan, setelah itu ditaroh di freezer, kalau mau bikin tinggal ambil 1 pack + base smoothies + pisang + diblender = beres deh!
02 November 2020
low budget smoothies cocok buat diet anak kos
01 November 2020
thanks for myself! i lose my 3 kgs in just 2 week
Weight:
Lost so far:
Still to go:
Diet followed:
71 kg
19 kg
11 kg
Reasonably Well
Losing 7.8 kg a Week
bebekwekwek's Weight History
View Complete History