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ayselhayal's Journal

ayselhayal's Profile | Weight History

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09 May 2023

spor salonuna başlayalı 5 gün oldu ve spordan sonra. yada önce nasil beslenmeliyim bilmiyorum.ayrica sporla berabarr hızlı ilerlemek için extra ne kullanmalıyım protein tozu l carnitine vs gibi Yada kullanma zamanı daha erkenmi bilemedim bilenler beni bilgilendirebilirse çok sevinirim

Weight:	Lost so far:	Still to go:	Diet followed:
62.4 kg	18.1 kg	7.4 kg	Reasonably Well

(9 comments) Gaining 0.4 kg a Week

16 April 2023

hedefime 6 kilo kala bu azmimi if'e borclu oldugumu soylemeden edemicem.ogun paylasma aliskanligini bir turlu edinemesemde :)) burayada ogunlerimi paylasmasamda aktif takip ediyorum sayfayi.aciktigim zamanlarda paylasilan resimlerle doyuyorum zaten:)))

(5 comments)

15 April 2023

Weight:	Lost so far:	Still to go:	Diet followed:
61 kg	19.5 kg	6 kg	Reasonably Well

Add Comment Losing 0.7 kg a Week

14 April 2023

Weight:	Lost so far:	Still to go:	Diet followed:
61.1 kg	19.4 kg	6.1 kg	Reasonably Well

Add Comment Losing 1.1 kg a Week

12 April 2023

Weight:	Lost so far:	Still to go:	Diet followed:
61.4 kg	19.1 kg	6.4 kg	Reasonably Well

Add Comment Losing 2.1 kg a Week

ayselhayal's Weight History

View Complete History

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