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Weight History
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13 December 2020
Ahirnya setelah 1 bln lebih tdk mkn mie rebus. 323 kalori semengenyangkan inih. syukaa
(12 comments)
10 December 2020
Pagi ini halan2 ke pasar sambil jogging dan ngecengin buah2an siapa tau banyak sale nya. hahaa maklum emak2 ya kan. banyak perhitungan. Alhamdulillah 50ribu dapat banyak.
(10 comments)
08 December 2020
Assallamu alaikum.
Para pejuang diet. Selamat pagi.
Jgn lupa sarapan ya....cukup 326 kalori
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05 December 2020
Maksi dulu bunda2 nona2...sederhana aja nasi merah pepes ayam sawi putih plus sambel...kurleb 330 kalori
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28 November 2020
Weight:
Lost so far:
Still to go:
Diet followed:
64 kg
1 kg
6 kg
Reasonably Well
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steady weight
atidaryati's Weight History
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