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Weight History
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30 August 2023
One decision at a time
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24 August 2023
Low kj sauce ideas please
(8 comments)
18 August 2023
Ladies, how do you manage on your periods? Day before mine started I did my usual workout but shorter and I was wiped. Day 1 of the period, I was miserable and did not have the energy to exercise or stay on plan with my eating. I'd like to manage this better going forward.
(7 comments)
09 August 2023
I messed up. I feel bad. This is part of the journey. I'll try again tomorrow.
(11 comments)
09 August 2023
Days off from work are challenging. Hubby is on leave until Monday and he bought lots of treats for his days at home. I'm trying to see how I can fit these delicious foodies in my Kilojoule budget and it's just not going to work because it takes so little to get me over budget and it's not even filling at all. It's incredible how I used to take kilojoules for granted. One thing I'm learning for sure is that it takes effort to "eat less". I definitely need a plan and routine for non-working days.
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aboutlvg's Weight History
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