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Weight History
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17 February 2020
mari sarapan guys
(9 comments)
14 February 2020
Sit up 15x
Push Up 10x
Squat 65x
Barbel 1-3kg
Senam 4x10mnt
Skipping 1033x
Plank 30dtk
6hari libur olahraga rasa nya berat bgt badan :(
semangat sehat yuk.
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14 February 2020
Weight:
Lost so far:
Still to go:
Diet followed:
63 kg
12 kg
0 kg
Reasonably Well
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Gaining 0.7 kg a Week
04 February 2020
harus lebih semangat olahraga dan lebih sehat makannya. semoga ramadhan tahun ini punya badan yg lebih sehat dan bugar.
Weight:
Lost so far:
Still to go:
Diet followed:
62 kg
13 kg
0 kg
Reasonably Well
Add Comment
Losing 0.2 kg a Week
28 January 2020
semangat sehat olahraga diwaktu kosong seperti ini
(5 comments)
Virlyaprilia's Weight History
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