Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Valerie1985
Journal
Valerie1985's Journal
Valerie1985's Profile
|
Weight History
11 to 15 of 19
Page:
Previous
1
2
3
4
Next
30 July 2007
Weight:
Lost so far:
Still to go:
Diet followed:
79.4 kg
4.5 kg
15.9 kg
Reasonably Well
Add Comment
Losing 1.3 kg a Week
28 July 2007
Hey guys! Well today is Day 13 for me on the FSD and I feel pretty good. I haven't followed the diet to the T, but I've followed it like 90% which is way better than I've ever done before.. Still, the results have been pretty good, I've lost about 8 lbs so far! ( I have a really crappy scale so I dont know exactly) The last 2 days, I have been really busy and I haven't been able to eat the 4/5 times a day like I am supposed to, and I think that it's slowed down my weight loss. But I will try and get back on track with the meals starting today. I've exercised 3 times so far this week, so I have to do it this weekend. I wanted to know if anyone can give me the names of some easy to make recipes without a lot of weird ingredients lol. I am not familiar with all those crazy herbs and spices, and even though I wanna learn, I wanna start out easy. Thanks guys!
(2 comments)
25 July 2007
Hey guys!! Detox is finally over!!! I am proud to say I have lost 8 lbs!!! I weighed in this morning and was pleasently surprised.. My detox phase was nowhere near perfect, I cheated a couple times here and there, nothing major though, I stuck to it about 90% and the results were great. I am psyched to start this new Foundation Phase.. The only things I am concerned about are that I practically weigh myself every other day and I know youre not supposed to do this but I can't help it, so I really need to work on that. I'm thinking once a week should be good.. And the other thing is that I have a very limited cooking menu, and I am not used to making all this stuff on the recipes, so I am finding it kinda hard to follow them.. What are some easy recipes I can make for this new Phase?? Looking forward to your comments and support, Thank you!
Weight:
Lost so far:
Still to go:
Diet followed:
80.3 kg
3.6 kg
16.8 kg
Reasonably Well
(5 comments)
Losing 4.8 kg a Week
23 July 2007
Hey guys! Today is Day 8 of Detox and wow these last couple of days just flew by. I am kinda dissapointed with myself cuz I cheated big time yesterday.. My bf took me to this great little diner yesyerday, and I was trying to get something healthy but there were very few choices, so I got a "grilled" chicken sandwich thinking that was pretty healthy, but when I got it, it was as greasy as a burger! It looked delicious, and I didn't wanna spoil our date, so I devoured it.. It was so so so good, but it made me feel so guilty afterwards...And I had 2 Cokes too!! I feel super bad, and on top of it all I didn't exercise this weekend, because I exercised Mon-Fri... Other than that, I kinda cheated Friday I had a cup of Cocoa Pebbles. This is hard! But all in all, I am proud of myself. I have lost 5 lbs so far!!! And the discipline I have had this past week is amazing, I'm sure that with time I'll get better and better at this...
Weight:
Lost so far:
Still to go:
Diet followed:
81.6 kg
2.3 kg
18.1 kg
Reasonably Well
(3 comments)
Losing 2.3 kg a Week
19 July 2007
Well today is Day 4 of Detox for me and I am super proud of myself.. I kinda cheated and weighed myself this morning but I was pleseantly surprised to find out I have lost 5lbs already!!! This has motivated me even more and I can't wait for Day 9 lol.. Ive been doing my Tae Bo since I started on Monday and I finally finished the whole 45 minute workout last night.. It is great.. The only thing is, I'vee been eating pretty much only fruits and salads, I'm not big into veggies, but I am getting bored of the fruit and salad thing, any suggestions for the veggies and brown rice?
(4 comments)
Valerie1985's Weight History
View Complete History