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SmallDailyChanges
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Weight History
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14 December 2007
Last night was a major turning point for me - I don't think I've EVER had that kind of "Aha" moment before. I was at work (I'm in commission retail sales), and I had splurged on a big dinner, had a few pieces of candy and then a couple of cookies. I knew I was not being consistent with my diet, and I gave myself the old "New Year New You" speech and didn't think about it. Right before we closed for the night, I had a couple come in and I had to take them through the demo process. I noticed that I was a little short of breath at the beginning of the presentation but didn't think much about it. A few minutes later when I'm running around the store to get things for the customer it got to the point my shortness of breath was effecting my sales pitch, so I sat down for a minute to get my breathing under control. I realized when I sat down why I couldn't breathe - I was so full from everything I had eaten earlier that it was uncomfortable to sit and hard to breathe.
The full feeling didn't go away until about midnight, about 4-5 hours after I had eaten. I don't ever want to feel that way again! When I weighed myself this morning I had gained 8 pounds, which isn't surprising, but I'm starting on that upward trend again. I haven't been over 305 in over a year, and now I'm 5 pounds over. I have to get serious about this - I am changing things starting NOW.
Weight:
Lost so far:
Still to go:
Diet followed:
140.6 kg
0 kg
72.6 kg
Poorly
(5 comments)
Gaining 2.0 kg a Week
01 December 2007
Weight:
Lost so far:
Still to go:
Diet followed:
137.0 kg
0 kg
68.9 kg
Poorly
Add Comment
Losing 7.9 kg a Week
29 November 2007
Weight:
Lost so far:
Still to go:
Diet followed:
139.3 kg
0 kg
71.2 kg
Poorly
Add Comment
Gaining 1.0 kg a Week
04 November 2007
Weight:
Lost so far:
Still to go:
Diet followed:
135.6 kg
0.5 kg
67.6 kg
Poorly
Add Comment
Losing 1.6 kg a Week
27 October 2007
Weight:
Lost so far:
Still to go:
Diet followed:
137.4 kg
0 kg
69.4 kg
Poorly
Add Comment
Losing 0.3 kg a Week
SmallDailyChanges's Weight History
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