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Ruben Machado
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Weight History
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12 May 2021
Weight:
Lost so far:
Still to go:
Diet followed:
80.9 kg
0 kg
0 kg
Reasonably Well
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Gaining 2.6 kg a Week
12 May 2021
Batido de Morango 507 cal para quem está com pressa.
250ml de leite meio gordo sem lactose Pingo Doce.
3 morangos 60g.
Proteína Xcore Isolated de sabor a morango 31g.
Simples, prático e nutritivo.
Que batidos é que gostam de beber? (Sem grandes misturas)
(9 comments)
07 May 2021
255g de salada russa a ver se hoje atingimos as 3400 cal do dia.
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07 May 2021
Weight:
Lost so far:
Still to go:
Diet followed:
79 kg
0 kg
0 kg
Reasonably Well
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Gaining 1.9 kg a Week
05 May 2021
Weight:
Lost so far:
Still to go:
Diet followed:
78.5 kg
0 kg
0 kg
Reasonably Well
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Losing 1.5 kg a Week
Ruben Machado's Weight History
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