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Putrianita17
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Weight History
11 to 15 of 96
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25 April 2024
Weight:
Lost so far:
Still to go:
Diet followed:
71 kg
3 kg
16 kg
Reasonably Well
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Losing 0.2 kg a Week
24 February 2024
Weight:
Lost so far:
Still to go:
Diet followed:
72.7 kg
1.3 kg
17.7 kg
Reasonably Well
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Gaining 0.1 kg a Week
08 November 2023
Bekal hari ini
-Nasi putih
-Mix vegetables
-sambel tempe
-telur rebus
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05 November 2023
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03 July 2022
Post-workout meal dan penutup IF hari ini.
Btw sambal kacang walaupun enak tapi kalorinya lumayan ya hehe jadi makenya dikit aja, biar kesannya banyak pas ngulek ditambah air agak banyak plus kacangnya di sangrai aja gausah digoreng.
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Putrianita17's Weight History
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