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Poohbear5517
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Weight History
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07 October 2012
I ended up gaining weight this week. I been tracking my progress all this week, by scale, and was noticing the numbers were going on. So on my official weigh-in, I wasn't surprised, but disappointed where the number was at. For the last two weeks, I have incorporated strength training in my program. I have talked to two health coaches and they all say, I am gaining muscle and I should be using other ways to track my progress. So I have started tracking my inches more closely. I will also get my Body Fat % checked again. I haven't had that done since June. Hopefully those numbers will show that what I am actually doing is actually working. Until then, I will continue to eat right and exercise. These 60 days on Insanity is going to be INSANE!
Weight:
Lost so far:
Still to go:
Diet followed:
91.1 kg
5.8 kg
18.5 kg
Poorly
(3 comments)
Gaining 0.8 kg a Week
30 September 2012
I really didn't want to weigh-in this week because TOM is here and it just throws everything off. However, I still kept to my diet, stayed within my calorie range, stayed in the gym, and fought off the temptation and carvings that TOM brings along. All I can do is stick to what I was doing and hopefully things will change next week. I didn't lose and I didn't gain either, so I guess that's a plus.
Weight:
Lost so far:
Still to go:
Diet followed:
90.3 kg
6.6 kg
17.7 kg
Reasonably Well
(1 comment)
steady weight
29 September 2012
Weight:
Lost so far:
Still to go:
Diet followed:
90.3 kg
6.6 kg
17.7 kg
Reasonably Well
Add Comment
steady weight
25 September 2012
Weight:
Lost so far:
Still to go:
Diet followed:
90.3 kg
6.6 kg
17.7 kg
Reasonably Well
Add Comment
steady weight
23 September 2012
Weight:
Lost so far:
Still to go:
Diet followed:
90.3 kg
6.6 kg
17.7 kg
Reasonably Well
Add Comment
Losing 1.4 kg a Week
Poohbear5517's Weight History
View Complete History