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Mynewhope
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Mynewhope's Journal
Mynewhope's Profile
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Weight History
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09 February 2013
Good day today .. more weight loss although im sure its water loss its still loss. Did alot of house cleanning today including stair climbinng so that was my exercise today. Legs are sore though ..hate that part of exercising but i guess thats better than doing nothing since it shows me im making some difference. So far Ive zero desire to "cheat" on this diet/exercise which Ive got to say is a first for me. :)
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09 February 2013
Weight:
Lost so far:
Still to go:
Diet followed:
81.4 kg
1.8 kg
22.5 kg
Reasonably Well
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Losing 7.9 kg a Week
08 February 2013
Horribly long day and hardly ate til got home so was starving but i tried to still eat right. Havent been able to exercise except while working .Since i run a cleaning business i get a little bit of exercise but going to go out to go walk for an hour in a minute .
Tomorrow will be a better day !
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08 February 2013
ON MY WAY! Had my vitamins this morning ..my breakfast and im off to work . Will have to walk later on today , but im so excited to already have some results!
Weight:
Lost so far:
Still to go:
Diet followed:
82.6 kg
0.7 kg
23.6 kg
100%
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Losing 2.4 kg a Week
07 February 2013
I just joined here and am very motivated to make some huge life changes in my diet as well as exercise . I am ashamed to say that at 41 yrs old I just started taking vitamins and really putting an effort to get in shape. But Im looking forward to a new way of life and am going to try my hardest to not get discouraged since thats what has stopped me from trying in the past. Ive much to learn and appreciate any advice your willing to impart to me. :)
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Mynewhope's Weight History
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