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Weight History
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28 December 2020
kak, a
hallo semua aku mau tanya, aku pemula baru sepuluh hari defkal. Kan BMR aku 1500, sedangkan kalori harian aku 1800. Selama sepuluh hari ini aku makan sekitar 1100-1500 kalori, dan turun 2kilo. Yang jadi pertanyaan, aku udah bener belum ya makan di sekitaran 1100-1500 kalori? Dan Untuk olahraga aku hanya jalan santai aja selama 45 menit itupun tdk setiap hari, karena udah capek duluan sama aktifitas ibu rumah tangga pada umumnya 😁
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28 December 2020
Weight:
Lost so far:
Still to go:
Diet followed:
75 kg
2 kg
18 kg
Reasonably Well
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steady weight
25 December 2020
Weight:
Lost so far:
Still to go:
Diet followed:
75 kg
2 kg
18 kg
Reasonably Well
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Losing 2.3 kg a Week
22 December 2020
Weight:
Lost so far:
Still to go:
Diet followed:
76 kg
1 kg
19 kg
Reasonably Well
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Losing 3.5 kg a Week
21 December 2020
Weight:
Lost so far:
Still to go:
Diet followed:
76.5 kg
0.5 kg
19.5 kg
Reasonably Well
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Losing 1.2 kg a Week
Melyaaw's Weight History
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