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Weight History
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21 October 2020
hari ini bener2 eneg...makan trus tiada henti demi bmr..yg ada perut ngebuncit...nyampe bmr itu susah buat org2 yg bener2 clean food...makan banyak ttp kalor dikit....dikira ga mau makan....hey yg suka nyinyirin...udh pd eneg mau muntah ini...gegara nambah 200 kalori aja...gedeg aku...
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21 October 2020
hal yg sangat wajar ketika diet ada rasa mau nyerah...pengen nangis...tp sayangnya klo curhat di apps ini...pasti yg ada dpt komen nyinyiran, nasehat yg tersirat nyindir...yg namanya newbie wajar kali begitu...cukup bilang semangat bulatkan tekadkan kembali...atau komen yg tanpa men'Judge'
(8 comments)
21 October 2020
semangat kembali...bulatkan tekad
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20 October 2020
di persimpangan jalan mau lanjut atau engga, mau ganti metode lain atau engga...udh 17 hari defkal...turun 1 kg ternyata naik turun dr 70 ke 71..71 ke 70 trus...makan di kalori 1000-1200 kalori.. bmr 1300..lingkar badan jg ga ada perubahan...udh olahrga jg
(34 comments)
19 October 2020
masih pake minyak 1 sdm buat numis bumbunya
(2 comments)
Maheswarisister's Weight History
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