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Josef1979
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Weight History
11 to 15 of 18
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08 January 2023
Unnar sig lite riktiga tacos man kan komma som inte är på köttfärs eller hårda skal :)
(1 comment)
08 January 2023
Weight:
Lost so far:
Still to go:
Diet followed:
90.2 kg
8 kg
11.2 kg
Reasonably Well
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Losing 0.2 kg a Week
29 December 2022
Bra träning idag. Ca 2 timmar med ok tunga vikter i super sets. Dock lätta magövningar.
- incline barbell bench press 3×12, 30kg
- sumo squat 3×12, 30kg
- waiter curl 3×12, 28.5kg
- frog extension 3×12
- calve raise 3×30
- pull ups 3×10, assisted 25kg
- deadlifts, 3×10, 65kg
- dips 3×10, weighted 20kg
- farmers walk 3×60 sec, 80kg
- overhead press 3×12, 30kg
- face pull 4×15, 32,5kg
- seated row 3×12, 65kg
- plank, until failure
- side plank 2× until failure
- crunch 1×25
- v up 1×15
- leg raise 1×15
+ stretch
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29 December 2022
Nära 4000 kalorier intagna i onsdags. Blir bra för gymmet imorrn.
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27 December 2022
Glömde tillägga:
Har lyft lite vikter idag med. ca 2,5 timmar på Sats Alvik.
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Josef1979's Weight History
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