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Emma Rahmawati
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Weight History
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29 March 2023
Memenuhi kebutuhan cairan di bulan Ramadhan adl sesuatu yg penting, agar metabolisme tubuh terjaga baik, tetap semangat berolahraga, menjaga hati riang gembira dan penuh rasa syukur. Selamat berpuasa teman2 , jaga sehat dan jangan kalap
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29 March 2023
Weight:
Lost so far:
Still to go:
Diet followed:
74 kg
13.5 kg
17 kg
Reasonably Well
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Losing 1.3 kg a Week
26 March 2023
Kacang mete 5 butir saja cukup
Kurleb 30 gram
172 kalori
Jeruk peres di belakang juga hati hati , walau rasanya asam tetep saja fruktosa nya tinggi
Semua secukupnya saja
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25 March 2023
147 Kalori utk sahur
Crab Oh Lah nya salad stop
Biar praktis
(4 comments)
24 March 2023
Putih telur di bikin Snack campur nanas , supaya tdk bosan
Nanti kalau bosan ya cari cara lain lagi
Upaya memenuhi kecukupan protein saat Ramadhan
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Emma Rahmawati's Weight History
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