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Cozy Corner
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Weight History
11 to 14 of 14
Page:
Previous
1
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3
04 September 2009
Weight:
Lost so far:
Still to go:
Diet followed:
72.7 kg
4.0 kg
14.2 kg
Reasonably Well
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Losing 1.1 kg a Week
26 August 2009
This is actual Day 9 for me (first day of Fat Smash Phase II). I lost over 6 pounds! I followed the diet almost perfectly, the only thing that I didn't follow was the cheese intake. I ate a little more than I was supposed to but it was always skim/lowfat. Also, as a snack I ate yogurt covered raisins. Not allowed but I needed SOMETHING!
Weight:
Lost so far:
Still to go:
Diet followed:
74.0 kg
2.6 kg
15.5 kg
Reasonably Well
Add Comment
Losing 6.1 kg a Week
23 August 2009
I started Fat Smash last Monday so I am on Day 7 of the 9 day detox. I know I have lost weight and look forward to getting on the scale (the plan says not to until detox is over). This is a radical change to my diet which included little veggies and fruit, but I am working it! I am looking forward to reintroducing chicken, seafood, and meat (and diet soda!) to my diet on Wednesday!
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23 August 2009
Weight:
Lost so far:
Still to go:
Diet followed:
76.7 kg
0 kg
18.1 kg
Not Applicable
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Cozy Corner's Weight History
View Complete History