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Cimin2017's Journal

Cimin2017's Profile | Weight History

11 to 15 of 30

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19 January 2017

Hari ini jadwal freeletics lagi... semoga latihan kali ini lebih baik dari kemarin. Masih semangat untuk hidup sehat. Oh ya, hari ini lagi mau nyoba makan salad sayur pakai dressing "Thai Style Salad Dressing no cream or no oil", kalo dari nutrition factsnya, 30ml = 60 kalori... semoga rasanya juga enak, jadi siang bisa terus makan salad sayur. Semangat!!!!!

Weight:	Lost so far:	Still to go:	Diet followed:
75.7 kg	7.8 kg	25.7 kg	Reasonably Well

Add Comment Losing 1.4 kg a Week

18 January 2017

Semalam bener2 latihan sesi pertama freeletics untuk minggu ini. Gilaaa... rasanya mau pingsan... walau ngikutin gerakannya semampuku. Beruntung pagi ini bisa ikutan treatmil di gedung sebelah. Nanti sore mau jalan kaki lagi... Ayo semangat!!!!!!

Weight:	Lost so far:	Still to go:	Diet followed:
75.9 kg	7.6 kg	25.9 kg	Reasonably Well

(4 comments) Losing 2.1 kg a Week

17 January 2017

Kemarin coba gerakan freeletics minggu pertama. Belum sampai tuntas hanya kuat 2 putaran. Moga-moga malam nanti bisa lebih baik lagi. Amin.

Weight:	Lost so far:	Still to go:	Diet followed:
76.2 kg	7.3 kg	26.2 kg	Reasonably Well

Add Comment Losing 2.8 kg a Week

16 January 2017

Masih susah untuk mengatur pola makan di rumah selama weekend. Masih semangat untuk hidup sehat.

Weight:	Lost so far:	Still to go:	Diet followed:
76.6 kg	6.9 kg	26.6 kg	Reasonably Well

Add Comment Losing 2.1 kg a Week

15 January 2017

Weight:	Lost so far:	Still to go:	Diet followed:
76.9 kg	6.6 kg	26.9 kg	Reasonably Well

Add Comment steady weight

Cimin2017's Weight History

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