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Beezo56's Journal

Beezo56's Profile | Weight History

11 to 15 of 41

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12 November 2011

Weight:	Lost so far:	Still to go:	Diet followed:
120.2 kg	5.4 kg	0 kg	Reasonably Well

Add Comment steady weight

07 November 2011

I had minor surgery last week Monday and i didn't work out for 5 days. This was the first time since May 1st I didn't work out for that long. The longest I ever have gone without working out during this period was 2 days. I lost weight during that time and my body was more cut up than before. I realized that rest is very important when trying to loose weight or gaining muscles. I have changed my routine to a five day week and rest on the weekends if it works out that way. I have read about resting but i didn't believe it, now I have lived it and will continue to do it.

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28 October 2011

Weight:	Lost so far:	Still to go:	Diet followed:
120.2 kg	5.4 kg	0 kg	Reasonably Well

Add Comment steady weight

18 October 2011

Weight:	Lost so far:	Still to go:	Diet followed:
120.2 kg	5.4 kg	0 kg	Reasonably Well

Add Comment Losing 0.5 kg a Week

11 October 2011

Weight:	Lost so far:	Still to go:	Diet followed:
120.7 kg	5.0 kg	0 kg	Reasonably Well

Add Comment Losing 0.9 kg a Week

Beezo56's Weight History

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