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Emma Rahmawati
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Weight History
91 to 95 of 273
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30 January 2023
419 Kalori, masih mau makan Pear 1/2 buah dan sop sayur
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30 January 2023
176 kalori , karbonya nanti siang, karena suka ngantuk kalau makan karbo pagi pagi . Sop sayur, putih telur 4 butir di buat dadar , melon ❤️
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29 January 2023
Dimulai dari 87,5 kg
TB 159 cm
Obesitas type 2
Kebutuhan kalori 1761 Kkal/ hari
BMR 1468 Kal/ hari
Konsumsi penurunan BB 1500Kkal/ hari
Weight:
Lost so far:
Still to go:
Diet followed:
87.5 kg
0 kg
30.5 kg
Reasonably Well
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Gaining 0.2 kg a Week
29 January 2023
Steak Tenderloin dimasak medium well
Dengan sayur buncis dan bayam yg di stew
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29 January 2023
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Emma Rahmawati's Weight History
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