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P999MM
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Weight History
86 to 90 of 103
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31 March 2022
It has been a struggle these past two weeks. Starting to see some downward movement, but not significant. Daily Average past five days 2,044, Carbs 5%, Fat 63% and Protein 32%. Will work on increasing my fat intake and reduce Protein.
Weight:
Lost so far:
Still to go:
Diet followed:
79.9 kg
8.6 kg
7.3 kg
Poorly
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Losing 0.4 kg a Week
13 March 2022
Average 1744 per day, Carbs 4%, Fat 60%, Protein 36%. Have to stop drinking so many Cals, no problem to eat 1200 Cals per day, but an additional liquid 500 Cals is not helping me to reach my goal.
Weight:
Lost so far:
Still to go:
Diet followed:
80.8 kg
7.7 kg
8.2 kg
Poorly
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Gaining 0.5 kg a Week
05 March 2022
Daily Average Calories 1436, Carb 6%, Fat 66%, Protein 28%
Weight:
Lost so far:
Still to go:
Diet followed:
80.2 kg
8.3 kg
7.6 kg
Reasonably Well
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Losing 1.1 kg a Week
01 March 2022
Still in the 70's, but barely. Ate/drank to much last week, 1,966 average calories per day, Carb 4%,Fat 65%, Protein 31%
Weight:
Lost so far:
Still to go:
Diet followed:
80.8 kg
7.6 kg
8.3 kg
Poorly
Add Comment
Losing 0.6 kg a Week
24 February 2022
In the 70's, yippy Ki yay ..... 60's here I come!
Weight:
Lost so far:
Still to go:
Diet followed:
81.2 kg
7.2 kg
8.7 kg
Reasonably Well
Add Comment
Losing 0.7 kg a Week
P999MM's Weight History
View Complete History