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MadCat61
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Weight History
86 to 90 of 218
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15 August 2023
Weight:
Lost so far:
Still to go:
Diet followed:
59.2 kg
4.8 kg
2.2 kg
Reasonably Well
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Losing 1.4 kg a Week
14 August 2023
Gemiddeld CICO verschil van 61 tot 70 dagen
Calories In: 1599 calories
Calories Out: 1806 calories (BMR plus wandelen, hiken, en joggen)
verschil: -207 calories per dag
Van dag 51 tot en met dag 60: 0,2 kg afgevallen.
In totaal vanaf (hernieuwde) start 06.06.2023: -4,6 kg
Iets aan het afvlakken ondanks dat ik erg actief ben. Maar ik ben gisteren en vrijdag uit eten geweest, dus het zal de komende dagen nog wel wat corrigeren.
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14 August 2023
Weight:
Lost so far:
Still to go:
Diet followed:
59.4 kg
4.6 kg
2.4 kg
Reasonably Well
Add Comment
Losing 0.2 kg a Week
11 August 2023
Weight:
Lost so far:
Still to go:
Diet followed:
59.5 kg
4.5 kg
2.5 kg
Reasonably Well
Add Comment
Gaining 2.1 kg a Week
10 August 2023
Weight:
Lost so far:
Still to go:
Diet followed:
59.2 kg
4.8 kg
2.2 kg
Reasonably Well
Add Comment
steady weight
MadCat61's Weight History
View Complete History