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dragmoscow
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Weight History
81 to 85 of 238
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29 January 2023
Yummy food sponsored by Costco
(1 comment)
27 January 2023
Current macros 400 carbs, 180 protein and 100 fats.
Trying to put some extra this year.
3 gym workouts. 4 Jiu jitsu classes a week
(4 comments)
19 December 2022
Successful diet lead to winning gold in Jiu Jitsu tournament.
(15 comments)
16 December 2022
My son has a BJJ( Brazilian Jiu Jitsu) competition on the weekend. We had to loose 1.5 lbs to get him in the weight class he belongs
He is strictly following a protein rich low carb diet and has already lost 3lbs. Proud of him.
(9 comments)
04 December 2022
It may be first time in my life when I eat intuitively what I want but don’t gain fat anymore. Yes, I’m used to eat high protein now and would choose cleaner food just because I like it more now. I’m gonna skip on fatty food as it make my stomach ache.
(7 comments)
dragmoscow's Weight History
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