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SKINNY THINKING
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Weight History
76 to 80 of 91
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13 July 2010
Weight:
Lost so far:
Still to go:
Diet followed:
120.7 kg
4.5 kg
18.6 kg
Reasonably Well
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Gaining 19.1 kg a Week
12 July 2010
Started Jillian Michaels 30 day shred last Friday. Working out nicely! I also bought Jackie workout from Bravo's tv show "The Workout" . It kicks ass!
So, can any of you tell me how to keep track of how many calories I eat compared to how many calories I burn from aerobics?I have mastered logging my food so now I just need to know the secret of making sure I burn enough of the calories that I eat so I can lose weight. Any suggestions or ideas?
Awesome weekend for me! I went to Olive Garden for dinner Friday and only ate about a quarter of my spaghetti and meatballs and took the rest home. I rarely take food home from restaurants. Stepped on the scale this am and it said I lost 6 pounds so that made my day! I have worked out everyday since July 3. Feels awesome to work out! I can start to see results when I look in the mirror at the gym...STill have some jigglies but hope to be rid of those soon! Size 18 here I come! HOpe you are ready!
Jessica
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12 July 2010
Weight:
Lost so far:
Still to go:
Diet followed:
117.9 kg
7.3 kg
15.9 kg
100%
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Losing 4.0 kg a Week
08 July 2010
Going to the gym has been successful this week. My friend Kelly and I are going to try Jillian Michaels 30 day shred tomorrow in the am to replace going to the gym. Switching it up a bit. I drank 220 ounces of water yesterday but went over on my calories by like 200+ calories...Not too happy about that. I should have just eaten a damn sandwich instead of left over pesto linguine that was super delicious! I have got to get better self control! Any suggestions? On top of drinking water and logging my food, I also went to bed at 9 pm so I could wake up at 4:45 ready for the gym. I pushed it more than usual at the Power class today so I hope to see results here soon.
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08 July 2010
Weight:
Lost so far:
Still to go:
Diet followed:
120.2 kg
5.0 kg
18.1 kg
Reasonably Well
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Losing 3.2 kg a Week
SKINNY THINKING's Weight History
View Complete History