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DanaDowning
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Weight History
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04 February 2009
Today has been horrible! I had a good day until 3pm. I am so aggrevated and mad at myself. I guess i am still going through changes, my newborn is only 11 weeks old so i guess i am still haveing a little depression with the hormone changes! I busted my butt working out last niht and today even went to my grandmothers and got her Gazelle so i could do some strong cardio since i cant go out here with the kids yet. Then I SCREWED UP! I ate 3 p-nut butter cookies and 8 small pretzels! I have just been crving and starving and i didnt know what to do and i got mad and depressed but i am even more mad and depressed and feel STUPID for eating what i know i was not suppose to eat! Why do i keep doing this? I know it only slows me down and messes me up, why cant i just realize this enough to stop? So therefor not having such a good night. I am about to drink some water (a lot of it) get ready for church and when i get home and get kids in bed exercise my butt off! Maybe oneday i will quit messing up!
(3 comments)
03 February 2009
!!!!!!!!BOOT CAMP DAY 2 UPDATE!!!!!!!!
Just giving an update on how my day went.
Ate well today. Still didnt get in breakfast and surely not enough calories to be on Atkins but i ate what i could and what i felt like eating.
I stuck to my meal plan, thats a first for me! Got some good exercise in today. Done 20 minutes of heart pumping cardio and then my push-ups. Cardio included 200 crunches and the remainder of time running around my living room. My baby looked at me like i was nuts and my 5 year old decided to join in the workout and copied me. Oh! i have him addicted to the Biggest Loser, could that be a bad thing? He told me while we were doing crunches "Mommy we are working out so we can be the biggest loser" LOL it was so cute. He is a hefty boy so he knows i watch what he eats! Well anyway its late and i am sleepy! Talk to you all in the morning! YAY Wednesday, middle of the week! Good night!
(3 comments)
03 February 2009
Well, today has turned out to be GREAT!!! The baby hasnt pooped since 3am. YAY! I know yall are tired of reading about baby poop but when you hav an infant that becomes a priority LOL!
I a determined not to weigh until Firday, so i hope to have some good results! Back on the diet and Challenge wagon and feeling good. Looking for some good cardio i can do in the house if anyone has any suggestions let me know! I have to be honest. I am getting a little bored with Atkins. I am not changing diets until i get to 200 or under but i cant find anything interesting to eat. I have lost all interest in food. I miss my fruits and i love whole wheat low carb bread and fat free milk and cereal. I am looking at Weight Watchers. They use to have a low carb prgram on there so i am still researching. If anyone out there has had my problem and knows how to get past it PLEASE give me some info! Happy Tuesday!
(2 comments)
02 February 2009
UPDATE!!
Back home from the doc, they changed his formula and said just let him poop. Thats easy for them to say. They are not up all night and day with a screaming pooping baby! Anyway, at least we are home and not in a hospital!
BOOT CAMP II:
My minni challenge to make somewhat of a meal plan for the next week is complete...
Breakfast:
Eggs, baccon or turkey sausage, lean ham for an omlete, and cheese, coffee, half and half and splenda (watching the splenda)
Lunch:
Atkins Shake (when i am to busy to eat), chicken salad (mayo, egg and chicken), ham/turkey and cheese lettuce roll ups, leftovers from dinner, chicken breast with lettuce and mayo
Dinner:
Some type of grilled/baked meat, salad with ranch and some other veggie i have available( usually green beans, broccoli, cabbage)
Snacks:
I rearely eat these but they are...SF Jello, Homemade SF Popcicles, cheese and pepperonis
Planned Sweet Treat:
Nothing until Valentines Day when i go out with the hubby.
FOOD ATE TODAY:
Breakfast:
Coffe with half and half and 4 splenda packs and 40oz water
Lunch:
6oz hamburger patty grilled and 2 oz cheddar cheese, caffiene free diet coke and 40oz water
Dinner:
(will be) Grilled pork rib and 2 cups of salad with 1 tbs ranch
Not really sure what to do about some cardio today but i will figure it out. Its raining or i would go walking (gotta love Florida).
(3 comments)
02 February 2009
Ok..It was a HORRIBLE week! This week doesnt look any better. I am own my way to the doctor with my 10 (11 today) week old baby again!
He still has the poops now he is screaming at the top of his lungs cause his belly hurts i really hope they can dosomething for him today! I just hope they dont put him in the hospital. I failed my push ups and crunches challenge last week and now i feel horrible. But, what can i do now? Just pick back up his week. Its really hard for me to concentrate when i get stressed. So i am trying to change that. Chin up and continue dieting!!! Hope everyone has a happy Monday!
Weight:
Lost so far:
Still to go:
Diet followed:
107.0 kg
7.3 kg
23.1 kg
Reasonably Well
(1 comment)
steady weight
DanaDowning's Weight History
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