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laurajoy's Journal

laurajoy's Profile | Weight History

71 to 75 of 125

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27 June 2008

Weight:	Lost so far:	Still to go:	Diet followed:
55.8 kg	2.2 kg	3.8 kg	Poorly

Add Comment Losing 0.2 kg a Week

18 June 2008

I am feeling so terrible today.

I started a great new job and love it! But I'm finding it hard to get into a good eating pattern and to get back to the gym.

This past few weeks I've put back on a kilo - partly from eating differently, partly not exercising and also probably because I changed Pills. I feel yuck.

I must get back to the gym and watch what I'm eating.

As I posted recently, I'm reading "The Perfect Fit Diet" by Dr Sanders and it's really good! I've dicovered my strengths and weaknesses and that I work best on a calorie counting diet but don't do well on a low carb or low fat diet. This is good news to me! I can stick to this sort of diet - yay! I do recommend this book - it's very educational and made me feel more confident about my diet choice.

(4 comments)

18 June 2008

Weight:	Lost so far:	Still to go:	Diet followed:
56 kg	2 kg	4 kg	Reasonably Well

Add Comment Gaining 0.6 kg a Week

07 June 2008

Weight:	Lost so far:	Still to go:	Diet followed:
55 kg	3 kg	3 kg	Reasonably Well

Add Comment Losing 0.1 kg a Week

28 May 2008

Weight:	Lost so far:	Still to go:	Diet followed:
55.2 kg	2.8 kg	3.2 kg	Poorly

Add Comment Losing 0.1 kg a Week

laurajoy's Weight History

View Complete History

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