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LyolikB
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LyolikB's Journal
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Weight History
71 to 75 of 86
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17 March 2016
Whoop-whoop
I think I've started to fast - doing morning cardio everyday and workouts in the evening...So today's morning weight was 53,8...To fast to lose weight. However I'm happy with that weight (touch the wood)
Keep going with Stoppani's shred...Last 4 days with 183 gr of carbs per day, 183g. of prot and 61 g. of fat
According today's weight: 53.8(118.6 pounds) (will see tomorrow's weight)should consume:
Prot: 177.9 g.
Fat: 59.3 g.
Carbs: 177.9 g.
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17 March 2016
Weight:
Lost so far:
Still to go:
Diet followed:
55 kg
1 kg
1 kg
Reasonably Well
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Losing 0.7 kg a Week
16 March 2016
16/03/16 - 55.3 IN THE MORNING: 55,3 IN THE EVENING AFTER WORKOUT
Supposed to consume:
Prot: 182.85
Carbs: 182.85
Fat: 60.95
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15 March 2016
Today's weight - 15/03/16 55.3 kg in the morning after 25 min HIIT cardio
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14 March 2016
It was a wee delay...
I've started Shortcut to Shred today.
Monday 14/03...after 6 weeks I WILL BE (touch the wood)lean with body fat mass 16%.
Weight 55.6 kg
The Stoppani Shortcut to shred program includes:
3 phases - 6 weeks
During of all 3 phases:
Protein: 1.5 g per pound
Fat: .05 g per pound
CARBS:
Phase 1, Week 1: 1.5 g per pound
Phase 2, Week 2-3: 1 g per pound
Phase 3, Week 4-6: 0.5 g per pound
Plus Workouts with cardio acceleration 6 days per week and HIIT cardio in the morning every 2 days.
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LyolikB's Weight History
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