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saerom0286
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Weight History
66 to 70 of 189
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27 June 2017
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27 June 2017
-9kg 달성 딱 절반 왔다!
*운동일지!
공복 수영 한시간 or 등산 또는 언덕 산책 1시간!
플랭크, 니푸쉬업, 스쿼트, 런지, 복근세트 초보 30일 진행중
스트레칭 및 요가 30분이상!
추가로 각종 근력 & 스트레칭 비디오 따라하기!
Weight:
Lost so far:
Still to go:
Diet followed:
66 kg
9 kg
8 kg
Reasonably Well
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Losing 2.8 kg a Week
26 June 2017
(3 comments)
26 June 2017
(4 comments)
26 June 2017
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saerom0286's Weight History
View Complete History