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linche.law
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Weight History
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07 December 2019
coba intermittent fasting baru seminggu turun 2 kg semoga bisa konsisten seterusnya sampai BB ideal
Weight:
Lost so far:
Still to go:
Diet followed:
55 kg
11 kg
5 kg
Reasonably Well
Add Comment
Losing 0.9 kg a Week
07 December 2019
Hasil IF selama 1 minggu turun sekitar 2 kg ya krn tgl 1 nimbang itu 56,9 hampir 57 nimbangnya pagi pas perut ksong abis bab. tgl 6 pagi uda 55..melatih pola mkn sih ini sebenrnya jdi mkn hnya jam mkn yg uda diatur n ga ngemil apapun diantara jam mkn.
(1 comment)
03 December 2019
ternyata diet IF ataupun OCD harus penyesuaian dulu bagi saya Krn biasanya pagi selalu minum kopi, pas coba IF pagi masih minum kopi 😆
(10 comments)
01 December 2019
Star ocd jendela makan 6 jam. mau liat perubahan 1 minggu kedepan.
(4 comments)
30 November 2019
back on track lagi mau coba OCD 💪💪💪
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linche.law's Weight History
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